About Me
Hi! I made this blog because I wanted to keep myself motivated, and to motivate and help other people who want to live a healthy lifestyle. If you have any questions, feel free to ask, I will answer all of them. Don`t be shy, I won`t judge.
Let's get fit
alwayssss want to do this at the gym when good songs come on hahaha
Advantage of having a treadmill in the garage - every cool down mode!
legitimately did this at the gym yesterday. my roommate just about died of embarrassment. kept me running longer though!
(via muscles-are-hot)
peanut butta health nut!: What does it mean to "eat clean?"
Let me clarify for you! :)
Avoid: Processed foods, refined flour, excess sugar, alcohol, and trans fat/saturated fat.
So BOOM, there goes your Oreos. and your Fiber One Bars. (When I found out that those bars weren’t a ‘health food’ a few years ago, it depressed me a little)
I’ve spent a lot…
